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About Mamapalooza

Supporting Mamas West of the Twin Cities Since 2018

It began with four women who have a passion for helping women through the child-bearing years and beyond. Seeing a lack of collective information for mommas west of the Twin Cities Kateri Kormann (Tiny Crow Doulas), Sundee Kuechle (Tiny Crow Doulas), Brittany Koch (Litchfield Chiropractic) and Katharine Ostrowski (Urban Nettle) decided to make this a reality.

February 2018 was the first initiation of a “Momma Support Session.” Gathering women of all ages from mothers supporting daughters to pregnant women themselves this quartet of ladies created an informational round table discussion on all things mama related. The first session included lactation support, doulas, chiropractic care and herbal care providers.

Since then there have been tri-yearly installations of these mama support sessions. Mamapalooza 2019 will be the first “official” conference with vendors and prenatal and postnatal specific roundtable discussions.

Free to all. We hope to see you there!

Schedule of Events

1:00-1:10 Introductions/Welcome

1:10-4:30 Vendor Showcase—chat up all our awesome vendors (see below for spotlight on vendors)

2:00-2:45--Round Table I: Prenatal Discussion--Tiny Crow Doulas, Open Sole Yoga, Litchfield Chiropractic, For All of Maternity, Meeker Memorial Lactation Consultants

3:00-3:45-Round Table II: Postnatal Discussion--Meeker Memorial Lactation Consultants, Urban Nettle: Herbal Postnatal Aftercare, Meeker County Public Health, ByWater Birth Hypnodoulas + Placenta Encapsulation

4:30--Event Commences



Dr. Brittany Koch of Litchfield Chiropractic

Dr. Brittany was born and raised in Hector, MN. She attend Northwestern Health Sciences to pursue her Chiropractic degree. It wasn’t until Dr. Brittany became pregnant, herself, that she realized just how POWERFUL chiropractic was. Dr. Brittany utilized chiropractic regularly throughout her own pregnancy and even during labor. Frankie Jr. Koch was born at home naturally and Dr. Brittany accredits her regular chiropractic care for the beautiful birth she experienced. The amazing benefits Dr. Brittany experienced throughout her pregnancy fueled the fire to help and empower more women through prenatal chiropractic care. She is Webster Technique certified and also a member of ICPA (International Chiropractic Pediatric Association). She continues to broaden her knowledge base through seminars and technique courses, especially in prenatal and pediatric care.


Herbalist Katharine Ostrowski of Urban Nettle

Trained in Traditional Western Herbalism under Lise Wolff (2015) and Connie Karstens (2016) as well as Traditional Southern Folk Medicine with Phyllis D. Light (2016, 2017 & 2018) Katharine’s herbal studies began in 2009 as a forager and advanced to full fledged herbal student in January 2015.

Originally a blog Urban Nettle opened as an official business in January 2016. Ever since she has been working with clients, making herbal care products and teaching classes.

The addition of postnatal products came in 2017 after the birth of her daughter. Though she was lucky enough to have incredible postnatal care through a home birth she began hearing story after story of other who were not so fortunate. Seeing a void she began researching, testing and started crafting her own postnatal care products and added them to Urban Nettle brand.

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Doulas Kateri Korrman and Sundee Kuechle of Tiny Crow Doulas

Kateri and Sundee are birth and postpartum doulas residing in the Litchfield area and serving Central Minnesota. We have 20 combined years of experience in the birthing world. Our passion for moms, babies, and families is deeply rooted in the belief that everyone deserves to be supported at the most intimate and life-changing time in one’s life.

Training: Kateri - BA, CD (DONA), Registered Prenatal Yoga Teacher; Sundee - BA, trained doula, Spanish-speaking


Vendor Profiles


Lactation Consultant at Meeker Memorial Joanne Wesley

Joanne Wesley, BA, IBCLC is a lactation consultant at Meeker Memorial Hospital.

As an International Board  Certified Lactation Consultant I am able to provide support and resources for mothers prenatally and postpartum to help them breastfeed or breastmilk feed their babies.

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Connie Karstens of the Lamb Shoppe & Wellness Center, MS

Connie Karstens is the founder of the Lamb Shoppe & Wellness Center which is located 10 miles west of Hutchinson, Minnesota on Highway 7. It is open 6 days a week and features grass-fed meats raised on the farm including lamb, beef, chicken and free-range eggs. The Shoppe also offers local specialty products & gifts, organic foods, Meat & Egg CSA shares, nontoxic makeup, medicinal herbals & teas along with educational material on healthy living. The Wellness Center collaborates with area holistic practitioners including massage therapy, body work, and physical therapy to serve the needs of the community. Connie offers private wellness consultations incorporating whole foods nutrition, herbs, stress management techniques, and other natural remedies to support and build overall health and re-balance the body. Connie also teaches many classes and workshops at the Shoppe, through community education and other venues. In addition to herbal medicine, nutrition and healthy foods, she teaches a diversity of classes on sustainable agriculture, land stewardship and foraging for wild edibles.

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Marcia Brown, BA, CCH, CGP, YT500 of Marcia Brown Wellness

Marcia is a certified homeopathic practitioner, certified GAPS practitioner and yoga teacher with locations in Grove City and Wayzata. She has been practicing homeopathy for 16 years.

Homeopathy and midwifery have many similarities.  Both require respect for the wisdom of the human body and integrate the fundamental knowledge of the body and its function as a whole with the skill of observation of each woman and child as an individual. Marcia has experienced the benefits of ongoing constitutional homeopathic care during her childbearing years and has had the honor of working with many families in the same manner. 

Anne Ferguson

Doula, Hypnobabies Instructor Anne Ferguson of ByWater Birth

Anne Ferguson is a certified birth and postpartum doula, placenta arts specialist certified by APPA, Hypnobabies Childbirth Hypnosis Instructor, Evidence Based Birth® Instructor and La Leche League Leader. She has been providing breastfeeding support for 10 years and supporting birthing families for 8 years. She has two grade-school aged sons and feels honored and grateful to walk with families on their journey to parenthood. She teaches Hypnobabies classes in Minnetonka, attends births, encapsulates placentas and serves families in the postpartum period all over the metro.

Crow River Area Breastfeeding Coalition

Crow River Area Breastfeeding Coalition

The Crow River Area Breastfeeding Coalition was established in 2006 as a way to bring to together members of the community to improve breastfeeding support. Our mission is to collaborate with local health departments, WIC, healthcare & community members to protect, support, and promote breastfeeding. We hope to provide a clear and consistent message through the community about breastfeeding resources and support.

If you are interested in joining our efforts please consider joining our coalition or attending a meeting by contacting Jenny at 320-693-5370.


Paula Roufs, CD(DONA) & Owner of For All of Maternity

"For All of Maternity is St. Cloud area's ONLY maternity shop, complete with hard-to-find organic products, maternity and nursing wear, plus comprehensive services for every stage of pregnancy, birth, and breastfeeding. Owned and operated by doula, Paula Roufs, the vision of the store is to build community around new and growing families by helping them access everything they need in one place. Shop online or visit us in the Centennial Plaza off Veterans Drive."


Dan & Becky’s Market

Dan and Becky's Market is a family owned, on farm grocery store on the east side of Cokato. Becky and husband Dan opened the store 15 years ago out of a need for whole, organic or clean foods that bring family and friends back to the kitchen and the dinner table.

Along the way different passions have been brought to the store by the family, such as raising chickensm(layers and broilers), herbs for health, homeopathy and food as medicine. Becky's particular bent to all things pregnancy, and labor/delivery/lactation, has sparked an ongoing interest for her daughters. Andrea working as a Doula and Alicia researching products, healthcare info and lactation. They have been great resources for the store.Becky has been able to be present and assist during 10 of the grandchildren births and provide postpartumcare for 5 additional grandchildren. These include both home and hospital births. 


Midwife Jean Hartley of Wildflower Midwifery

Jean Hartley, Wildflower Midwifery. I am a homebirth midwife offering services within 100 miles of Zimmerman with offices in St Cloud and Zimmerman. I am also an IBCLC offering breastfeeding consultations to all who are interested. 

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Connie Beaumont of Beaumont Feeding & Speech Solution, MA, CCC-SLP 

I am a Speech-Language Pathologist and owner of Beaumont Feeding & Speech Solutions--a private speech therapy practice specializing in pediatric speech, feeding, and language therapies, lactation support, as well as Orofacial Myofunctional Therapy (OMT) for children and adults. 

I am a Certified Lactation Conselour (CLC) and love helping moms and babies with breastfeeding. I am excited to sit for the IBCLC exam on 4/1/2019! I can help with breastfeeding challenges associated with infant tongue and lip tie concerns, as well as complex infant feeding issues. 


Litchfield Natural Food Co-op

In 1977 six people started a buying club in Litchfield MN. In 1980 the Natural Food Co-op was formed and opened its first location on Second St. In the early 80's the Co-op moved to Third St and the first manager was hired. There were 30-40 working members at this time. Almost a decade later the co-op moved to Main Street where it is today and have 450 active members and more than 15 working volunteers and are celebrating our 39th year as a established co-op! We have come so far and continue growing, and are very proud of all that has been accomplished in the community.

The mission of the Natural Food Co-op is to enhance the well-being of the people in the community by making nutritionally, environmentally and socially healthy products easy to learn about and readily available.